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A person's hand resting on a knee, holding a lit cigarette in a slim holder, brick paving below
  • Inner Life

Smokers who felt that quitting would make them a different person were further from thinking of themselves as ex-smokers, and in a year-long study that distance is what tracked who actually stopped
3D rendering of neurons in the male fruit fly central nervous system connectome
  • Inner Life

HHMI Janelia and Google mapped more than 166,000 neurons and about 11,700 cell types in a male fruit fly’s brain, producing the first complete wiring diagram of a male fly central nervous system
Medieval parchment manuscript written in iron gall ink — thematic image for sheeppox genomes recovered from parchment
  • Ancient Wisdom

Scientists recovered 21 ancient sheeppox genomes from parchment manuscripts spanning about 1700 BCE to early modern times, showing the livestock virus has threatened herds for at least 3,500 years
Portrait of indigenous women in traditional attire in the lush forests of San Martín, Perú.
  • Green Horizons

The Forest Was Right All Along: On What Ecology Learns When It Stops Translating the Shaman
  • Inner Life

The Cast in Your Chest: On the Fraud, the Hero, the Victim, the Rebel—and What You’ve Been Calling Personality
A solitary figure sits in contemplative silence in a dimly lit room with soft natural light.
  • Ancient Wisdom

The Missing Piece You’re Searching For Was Never There
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Ancient Wisdom

Woman meditating on yoga mat in garden, embracing mindfulness and relaxation.
  • Ancient Wisdom

The Body Was Never a Project: On Returning to the First Altar You Ever Knew
Medieval parchment manuscript written in iron gall ink — thematic image for sheeppox genomes recovered from parchment
  • Ancient Wisdom

Scientists recovered 21 ancient sheeppox genomes from parchment manuscripts spanning about 1700 BCE to early modern times, showing the livestock virus has threatened herds for at least 3,500 years
A solitary figure sits in contemplative silence in a dimly lit room with soft natural light.
  • Ancient Wisdom

The Missing Piece You’re Searching For Was Never There
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MASTERCLASS WITH SHAMAN RUDÁ IANDÊ

The Art of Love and Intimacy

Break free from toxic relationship patterns and cultivate meaningful connections with our FREE masterclass on The Art of Love and Intimacy.

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JOURNEY WITH RUDÁ IANDÊ

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Inner Life

Silhouette of a person shining a flashlight under a starry violet night sky, creating a dramatic scene.
  • Inner Life

The Laboratory of Awe: What Happens to Wonder When You Try to Measure It
A thoughtful woman sits at a table with candles, engaged in a ritualistic setting, indoors.
  • Inner Life

The Blade That Keeps the Altar Clean: On Skepticism as a Devotional Practice, and the Guru You Meet in the Mirror
A man seen from behind sits at a round table across from an interviewer, with a small voice recorder and an open notebook between them and a hand-lettered sign reading Oral History Table.
  • Inner Life

Across seven studies, on average more than half of the children identified as mistreated at the time did not report it when researchers came back and asked them years later
A person's hand resting on a knee, holding a lit cigarette in a slim holder, brick paving below
  • Inner Life

Smokers who felt that quitting would make them a different person were further from thinking of themselves as ex-smokers, and in a year-long study that distance is what tracked who actually stopped
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  • Inner Life

We Thought We Were Free. Turns Out We’re Just Comfortable.
  • Inner Life

The unbearable weight of being understood by few people, including yourself
  • Inner Life

I mastered the 6 morning habits of highly successful people. They left me completely empty
MASTERCLASS WITH JUSTIN BROWN

Find Your Purpose

In this free masterclass, Justin Brown shows you a weird, new way of finding your purpose without relying on visualization, meditation or any other conventional self-help techniques.

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JOURNEY WITH JUSTIN BROWN

A weird, new way to discover your calling in life.

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Relationships

  • Inner Life, Relationships

Psychology says people who apologise constantly for small things aren’t overly polite or neurotic — they often learned as children that keeping everyone else comfortable was their job, and that any tension in the room was somehow theirs to fix
An open lined notebook with a ballpoint pen lying across it on a dark wooden table
  • Inner Life, Relationships

Couples kept a nightly diary through a bar exam, and the days the one taking it noticed being comforted tended to be followed by more anxiety, not less
A man in a red t-shirt leans on a kitchen counter, holding a coffee mug and looking thoughtful.
  • Inner Life, Relationships

Psychology says people who are truly pleasant and kind but have no close friends are often someone’s emergency contact and no one’s everyday one — and the gap between those two roles is where the loneliness actually lives
  • Relationships

Psychology says people who struggle in the first year of retirement aren’t bored or unprepared, they’re grieving a version of themselves that had a title, a place to be, and people who needed them by nine in the morning—and nobody thinks to call that a loss
  • Inner Life, Relationships

Psychology suggests grandparents who say yes to everything their grandchildren ask aren’t spoiling them, they’re getting a second chance at a kind of patience they couldn’t quite afford the first time around
An older couple standing side by side outside their farmhouse, photographed in the 1970s
  • Inner Life, Relationships

Across 43 studies of 11,196 couples, nobody could reliably say from the questionnaires whose relationship would improve or sour, though the answer that showed up most often was believing your partner wants it to last
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Green Horizons

Pedestrian bridge built from a reused wind-turbine blade in Szprotawa — thematic image for blade-as-shelter reuse. Wikimedia Commons CC BY-SA 4.0.
  • Green Horizons

In Denmark, a retired wind-turbine blade was cut and rebuilt as a bike shelter, turning one of the hardest-to-recycle parts of a wind farm into a roof people lock bikes under every day
Portrait of indigenous women in traditional attire in the lush forests of San Martín, Perú.
  • Green Horizons

The Forest Was Right All Along: On What Ecology Learns When It Stops Translating the Shaman
  • Green Horizons

Ceramics return to the earth eventually, but the kilns, glazes, and plastic additives used in production shape how sustainable they really are
  • Green Horizons

Washing synthetic clothes releases microplastics into waterways — these laundry filters are designed to stop that from happening
  • Green Horizons

Most people assume unsold clothes go to charity — the reality is far more wasteful, and the industry is only beginning to reckon with it
  • Green Horizons

Commercial body sprays may smell harmless, but the synthetic chemicals they contain have been linked to hormone disruption and serious health risks
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Creative Practice

  • Creative Practice

Goal setting with Ikigai: a values worksheet for finding what matters
  • Creative Practice

First 90 days in a new job: a bullet journal layout and planning worksheet
  • Creative Practice

Project management in your bullet journal: a planning template for analogue tracking
  • Creative Practice

Rainbow planner ideas for your bullet journal: colour as a way of telling time
  • Creative Practice

49 Alice in Wonderland bullet journal spreads: pages that make room for something other than productivity
  • Creative Practice

Memory spreads for your bullet journal: the quiet practice of deciding what was worth keeping
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JOURNEY WITH RUDÁ IANDÊ

Breathe Deep, Transform Your Life: A Free Masterclass on Breathwork & Wellbeing

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