Adrian Volenik

Adrian has years of experience in the field of personal development and building wealth. Both physical and spiritual. He has a deep understanding of the human mind and a passion for helping people enhance their lives. Adrian loves to share practical tips and insights that can help readers achieve their personal and professional goals. He has lived in several European countries and has now settled in Portugal with his family. When he’s not writing, he enjoys going to the beach, hiking, drinking sangria, and spending time with his wife and son.

Adrian Volenik

11 everyday behaviors that hold you back in life, according to psychologists

Some everyday behaviors can hold you back because they create habits and ways of thinking that stop you from moving forward.  Take negative self-talk, for example. When you’re constantly telling yourself you’re not good enough, it’s hard to feel confident and take chances. These types of behaviors often result from deep-seated fears or beliefs that …

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11 phrases only judgmental people use to put others down

Judgmental people often put others down because of their own insecurities or to boost their own ego. Making someone else feel small makes them feel bigger or better about themselves. And sometimes, they’re just copying what they’ve seen others do, or they’re dealing with their own past wounds by hurting others. Whatever the reason behind …

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10 clever comebacks that instantly disarm an emotional manipulator

Emotional manipulation takes a big toll on your mental and emotional health. That’s why, by disarming the manipulator, you prevent yourself from being dragged into unhealthy dynamics that can lead to stress, anxiety, and self-doubt. So, in this article, we’re exploring some clever comebacks that will instantly disarm an emotional manipulator.  1) “Wow, you’re a …

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10 things in life only introverts can relate to, according to psychology

Introverts are often pretty fascinating folks with their own unique quirks. They’ve got this deep, imaginative side that leads to all sorts of interesting thoughts and ideas.  They’re passionate about their hobbies and interests, even if they’re a bit unconventional. Plus, they’re really good at noticing little details that others might miss, and they’ve usually …

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8 phrases confident people use to assert boundaries (without being rude)

If you want to set a tone for healthy and respectful relationships, you need to communicate your needs clearly and firmly. At the same time, you shouldn’t be rude or come off as such.  If that sounds somewhat difficult, know that one group of people achieves this quite easily. It’s confident people.  They know how …

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8 phrases manipulators use to blame others for their actions, according to psychology

Manipulators love doing malicious things to others. They’re not above getting you fired, controlling your behavior, or scamming you out of your money. What they don’t love is getting caught and facing consequences. But by putting the blame on someone else, they can sidestep guilt or accountability.  It’s an effective way for them to stay …

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10 subtle signs that someone is lying to you, according to psychology

People have many reasons to lie to other people. From protecting themselves, avoiding consequences and conflict, and manipulating others, there’s always something, isn’t there?  Whatever the motivations behind lying, there are many advantages for you if you can recognize when they’re not telling you the truth.  And luckily, most people aren’t great at lying. They …

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10 signs you’re dealing with a low-key narcissist, according to psychology

Low-key narcissists, like their more overt counterparts, are primarily motivated by a deep-seated need for validation, admiration, and control. They often have fragile self-esteem and rely heavily on external validation to feel good about themselves. But how can you recognize one? Well, that’s what we’re here for. In this article, you’ll learn about the signs …

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10 mind games deeply insecure men play in relationships

From deep-seated insecurities, control issues, and fear of intimacy to a lack of communication skills, there are many reasons why men play mind games in relationships. For some, past trauma or negative experiences, as well as the desire for power and validation, also contribute to manipulative behavior. They don’t seem to understand that playing mind …

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10 morning routines that mentally strong men swear by

Some morning routines are believed to make men mentally strong. Things like meditation, hydration, affirmations, visualizations, and much more help set intentions, reduce stress, and focus attention. While doing research, I came across many interviews where famous and successful men swore by their morning routines.  I really believe we can learn something from them and …

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