If you have read any of my blogs, you would be aware that I am a major supporter of setting goals. Setting, pursuing and evaluating our goals gives us purpose, momentum and a path forward. They challenge us and, through stepping out of our comfort zone, we can learn more about ourselves, our strengths, inner …
“No matter what leaders set out to do—whether it’s creating a strategy or mobilizing teams to action—their success depends on how they do it. Even if they get everything else just right, if leaders fail in this primal task of driving emotions in the right direction, nothing they do will work as well as it could or …
In learning more about how our brains work, we can develop emotional agility by understanding our full range of emotions better, labelling them accurately and then choosing to move forward deliberately. Jeanette Brown is the creator of Life Journal, an online course on The Vessel that teaches you how to coach yourself to a life …
5 steps to becoming more emotionally agile and being the best version of ourselves Read More »
Jeanette Brown is the creator of Life Journal, an online course on The Vessel that teaches you how to coach yourself to a life you love. “Loneliness is best cured with aloneness, which is to say, a meaningful connection to ourselves.” Sarah Wilson Over the last two years many people have spent time in …
