Jeanette Brown

I have been in Education as a teacher, career coach and executive manager over many years. I'm also an experienced coach who is passionate about people achieving their goals, whether it be in the workplace or in their personal lives.

Jeanette Brown

If someone brings up these 8 topics in conversation, they probably lack empathy

Empathy is not just about feeling for others, it’s about understanding their emotions, perspectives and respecting them. But there are some people who seem to miss the empathy boat altogether. In my experience as a Life Transition Coach and the creator of Reset Your Life Compass, I’ve noticed certain topics that come up in conversation, …

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If you’ve become emotionally stagnant, say goodbye to these 8 behaviours

Emotional stagnation is like being stuck in quicksand. The more you struggle, the deeper you sink. It’s a feeling I know all too well. Letting go of certain behaviors can feel as daunting as parting with an old friend. But, it’s the first step to breaking free from the quicksand of emotional stagnation. In this …

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The art of values-based living: 8 strategies for a meaningful life

Living a values-based life isn’t just about making decisions that align with your personal beliefs. It’s an art, a practice that can lead to a life full of purpose and meaning. Over the years, I’ve helped countless people navigate the tricky waters of life changes and I’m here to share eight strategies for mastering the …

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8 things highly disciplined people never waste their mental energy on

As a Life Transition coach and creator of Reset Your Life Compass, I’ve seen a pattern among those who manage to stay focused and accomplish their goals.  They’re highly disciplined, yes, but what really sets them apart is their ability to conserve their mental energy. They don’t waste it on things that don’t serve them. …

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The art of aging gratefully: 8 things that will make you happier as you get older

Aging is a journey, not a destination. And as I’ve navigated my own aging process, I’ve come to realize that the key to a joyful later life is gratitude. As a Life Transition coach and the creator of Reset Your Life Compass, I’ve discovered that being grateful is more than just saying “thank you.” It’s …

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6 daily habits that help HSPs thrive in a loud and technicolor world

In a world that often feels overwhelmingly loud and vibrant, those of us with highly sensitive personalities (HSPs) can find solace in certain daily habits. I’ve discovered that embracing my sensitivity as a strength requires a daily commitment to practices that nurture my well-being. These habits aren’t just routines; they are lifelines that provide structure …

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If you really want to simplify your life, do these 10 things

Life can often feel like a chaotic mess, leaving us overwhelmed and yearning for a simpler, less complicated existence. Luckily, simplifying your life doesn’t require moving to a cabin in the woods or giving up all your worldly possessions. Instead, it’s about making small but impactful changes to your daily routines and mindset. So if …

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If you really want more joy in your life, say hello to these 10 habits

We all chase happiness in our own unique ways. Whether it’s through a satisfying career, a loving family, or even just a good cup of coffee in the morning, we’re all on the quest for joy.  But sometimes, it can feel like we’re constantly running after happiness, without ever really catching up to it. Don’t …

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10 ways a highly sensitive person can thrive in this chaotic world

We all know that navigating through this crazy rollercoaster ride we call life can sometimes be a bit overwhelming, especially for those of us who are highly sensitive. But it’s not all doom and gloom. In fact, being highly sensitive is not a weakness – it is a strength disguised as a vulnerability. Our emotions …

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10 things science says about the relationship between money and happiness

Ever caught yourself wondering if more money equals more happiness? It’s a question as old as time, and we all have our own thoughts on it. But science has been exploring this too and has some pretty interesting insights to share. In this article, we’ll explore five key things that scientific research tells us about …

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