I always felt unfulfilled and unhappy in life, until I adopted these 7 new habits

Editor’s note: This article was reviewed and updated in June 2026 to meet The Vessel’s latest editorial standards.

For a long time I thought the problem was circumstantial — the wrong job, the wrong city, the wrong version of my life. I kept moving, kept building, kept arriving at new situations that looked like progress from the outside. The restlessness didn’t follow a pattern I could name. It just never quite lifted.

What I eventually realized was that the circumstances were fine. The issue was in how I was showing up to them — the habits of mind and attention I was bringing to everything I did. Shifting those turned out to matter more than anything I changed about my external situation. These are the habits that actually moved something.

1) Embrace creativity

There is a common misconception that only a select few are truly creative. This is a myth I once subscribed to. I saw creativity as something only ‘gifted’ artists, musicians, or writers were blessed with.

However, as I delved deeper into my journey of self-discovery, I realized that creativity is not a talent exclusive to certain individuals. Instead, it’s an inherent capacity within all of us, waiting to be unleashed.

Every decision we make and every challenge we face is an opportunity to tap into our creative potential and find innovative solutions. Embracing this viewpoint allowed me to see the world in a different light.

I began to approach life’s situations with curiosity and openness, seeking out-of-the-box solutions instead of following tried-and-tested paths. This habit of leaning into my creativity has not only made life more exciting but also significantly enhanced my feelings of fulfillment.

2) Cultivate mindfulness and self-awareness

Another crucial habit that shifted the course of my life was cultivating mindfulness and self-awareness. This wasn’t an easy journey; it required consistent effort, but the rewards were unparalleled.

Being present and mindful in every moment, I began to understand my thoughts, emotions, and reactions better. It was as if I was meeting myself for the first time. This deepened self-awareness revealed patterns of behavior that were contributing to my unhappiness and feelings of unfulfillment.

Once I identified these patterns, I could consciously work on changing them. This didn’t mean suppressing negative emotions or forcing positivity. Instead, it meant accepting my feelings, understanding their root cause, and then making a conscious decision to react differently.

3) Embrace personal responsibility

The habit that truly revolutionized my life was embracing personal responsibility. For a long time, I was trapped in the cycle of blaming external circumstances or other people for my unhappiness. It felt easier to point fingers rather than looking inward.

However, I soon realized that this approach was not serving me. It was time to take charge of my own life.

Taking full responsibility for my actions, attitudes, and responses was a transformative experience. It empowered me to navigate life’s challenges from a place of strength and resilience. By focusing on what I could control, I gained a newfound sense of personal freedom.

In my video, where I share seven crucial life lessons that I wish I had learned earlier in life, I delve deeper into this concept of personal responsibility and its pivotal role in our lives.

YouTube video

 

4) Reevaluate your definition of prosperity

For many years, I was caught in the trap of equating prosperity with wealth accumulation. I chased financial success, believing that it would bring happiness and fulfillment. But despite achieving financial goals, I found myself feeling unfulfilled and empty.

This led me to reevaluate my definition of prosperity. I realized that true prosperity wasn’t about amassing wealth but aligning my financial decisions with my deepest values.

I started using money as a tool for positive change, directing my resources towards businesses and initiatives that aligned with my ethics and contributed to societal good. This shift in perspective transformed my relationship with money. It was no longer a measure of success but a means to cultivate purpose and participate ethically in the economy.

This realization changed the course of my life. It may not be a comfortable truth to confront, but for many people it opens a path to more genuine fulfillment.

If society’s narrow definition of prosperity doesn’t fit your life, examining what your own values actually call for can be a powerful starting point.

5) Prioritize authentic relationships

In our hyper-connected world, it’s easy to fall into the trap of seeking quantity over quality in our relationships. We collect friends and followers on social media, but how many of these connections truly enrich our lives?

I found myself falling into this trap, prioritizing networking and socializing over forming deep, meaningful connections. It felt like I was surrounded by people, yet incredibly lonely.

Over time, I realized the profound importance of authentic relationships and supportive communities. It’s through genuine connections with others that we find the courage to pursue our dreams, the resilience to overcome challenges, and the joy of shared experiences.

In another video, I explore the complex decision of whether to have a family as a single individual. I delve into how societal expectations often pressure us into believing that having children is the ‘right’ path. However, I emphasize the importance of examining our deep-seated desires for relationships and suggest ways to fulfill these needs through alternative means, such as nurturing close friendships or engaging in meaningful projects.

YouTube video

 

6) See obstacles as opportunities

Life is full of ups and downs, challenges and setbacks. Often, we view these obstacles as hindrances, roadblocks standing in the way of our happiness and success. But what if we changed our perspective?

I came to realize that challenges and setbacks aren’t necessarily negative. Instead, they are opportunities for growth and learning. They push us out of our comfort zones, force us to adapt and evolve, and ultimately strengthen us.

When faced with a setback, I began to ask myself, “What can I learn from this?” Instead of getting discouraged by failure, I chose to view it as feedback and an invitation to grow.

This shift in mindset has been transformative. It has allowed me to navigate life’s ups and downs with more resilience and optimism.

Every challenge contains within it the seeds of creative possibility. 

7) Live in alignment with your values

For the longest time, I found myself living out of sync with my core values. I was pursuing a path that society deemed successful, but it wasn’t fulfilling. It was as if I was living someone else’s life.

I decided to take a step back and reflect on my values. What was truly important to me? How did I want to contribute to the world? What kind of person did I aspire to be?

Once I identified my core values, I made a conscious effort to align my life with them. I chose work that resonated with my beliefs, fostered relationships that were based on mutual respect and empathy, and committed to being a conscious consumer and investor.

Living in alignment with my values has brought a sense of purpose and fulfillment that I never experienced before. It’s not always easy, but it’s undeniably worthwhile.

As a saying widely attributed to Mahatma Gandhi goes, “Happiness is when what you think, what you say, and what you do are in harmony.” Whether or not those words are his, the idea cuts to the heart of what this habit is about.

The Power of transformation through habits

None of this happened quickly, and none of it arrived as a single insight. Each of these shifts took time — some took years — and I’d be overstating things if I said they’re finished. What I can say is that together, they changed the texture of daily life in a way that external achievement never quite managed.

The thread running through all of them is attention: where you point it, what you do with it, whether you’re living from your own values or borrowing someone else’s version of what a life should look like. That sounds abstract until you start actually trying it — and then it becomes very concrete, very quickly.

These habits aren’t a system to implement. They’re more like orientations to practice. The progress isn’t always visible, but it accumulates. And it tends to show up most clearly not in the big moments, but in the ordinary ones.

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Picture of Justin Brown

Justin Brown

I’m Justin Brown, a digital entrepreneur, thought leader, and co-creator of The Vessel and Ideapod. I draw on philosophy, psychology, and media innovation to explore what it means to live meaningfully and think deeply. I’m one of the leaders of Brown Brothers Media, a Singapore-based media company run with my brothers, and serve as editor-in-chief of DMNews. You can watch my reflections on YouTube at Wake-Up Call and follow along on Instagram.
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