Inner Life

For the inner work that doesn’t shout. Emotional steadiness, self-trust, meaning, and the kinds of insights you only earn by living long enough to notice what actually matters.

 

 

When he is sexually attracted to you but doesn’t want a relationship, do these 7 things

Navigating the complicated world of romantic attraction can be a tricky task, especially when emotions don’t align perfectly. You might find yourself drawn to a man who is clearly attracted to you, and yet, for reasons unbeknownst to you, he doesn’t want a relationship. It’s a situation that can leave you feeling confused, frustrated, and […]

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How introverts act when they like someone: top 10 flirting tactics

The art of introvert flirtation is one that I’m not unfamiliar with. It’s largely based on ignoring the person of interest completely and pretending that they don’t exist, alongside the occasional fleeting glance at them. Or you just stare them down and hope that they can feel the power of your emotion through your soul-crushing

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Meal Planning in your Journal as Self Care (+17 awesome examples)

We often think of self-care as bubble baths, yoga sessions, and perhaps a glass of wine after a long day. While all of those are fabulous ways to relax and take care of yourself, we often overlook an essential aspect of self-care: meal planning. Yes, you heard that right. Planning your meals is not just

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Using my Bullet journal for weight loss: Tracking, Planning and 71+ Examples

Right, I was hesitant to write a post about weight loss – and especially nervous to write about it in my bullet journal! It was like a Bridget Jones diary of weight loss! I wasn’t really prepared to put my thoughts on paper in a weight loss diary. I was in DENIAL! I was also

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5 steps to becoming more emotionally agile and being the best version of ourselves

In learning more about how our brains work, we can develop emotional agility by understanding our full range of emotions better, labelling them accurately and then choosing to move forward deliberately. Jeanette Brown is the creator of Life Journal, an online course on The Vessel that teaches you how to coach yourself to a life

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