9 things men do in relationships when they’re secretly unhappy

It’s tough to be in a relationship where you suspect your partner isn’t happy.

Sometimes, it’s clear as day that something’s wrong. Other times, the signs are subtle.

Men, like women, can be experts at hiding their true feelings.

When men are unhappy in a relationship, they don’t always voice their unhappiness.

Instead, they may start to behave differently.

Here are nine things men do in relationships when they’re secretly unhappy.

Let’s find out!

1) Communication starts to dwindle

Communication is the backbone of any relationship.

Yet, when a man is secretly unhappy, you might notice his communication patterns changing.

He might start by talking less. His responses may become shorter, less detailed.

Or he may avoid initiating conversations entirely.

You might notice him growing silent during times when you’d usually have meaningful conversations.

He might even start to avoid eye contact.

Yes, everyone has off days.

But if these changes become a regular pattern, it could be a sign that he’s not content in the relationship.

2) He becomes more distant

In my own experience, I’ve noticed that men often retreat into themselves when they’re unhappy.

I remember in one of my past relationships, my partner started becoming increasingly distant.

It began with him spending more time alone.

He would often choose to stay in his own space, glued to his computer or television, rather than spend time with me.

He’d lose himself in his hobbies – video games, football… anything that didn’t involve ‘us’.

It felt like he was building a world where I didn’t exist.

At first, I thought he just needed some ‘me’ time, but as weeks turned into months, I realized it was more than just a phase.

It was a sign of his unhappiness in our relationship.

While everyone needs their personal space, a drastic increase in alone time might be an indicator that something’s not quite right.

3) Changes in physical affection

It’s not just about sex, but also about small gestures of intimacy – holding hands, cuddling, or simply touching each other casually.

Did you know that physical contact releases oxytocin, known as the ‘love hormone’, which helps us feel more connected and bonded with our partner?

But when a man is secretly unhappy, these gestures can start to fade.

He may become less interested in sex, or stop initiating physical contact altogether.

His hugs might feel less warm, his kisses less passionate.

4) He’s always on the defensive

Every small disagreement or criticism might turn into a full-blown argument.

He may start to feel attacked even when there’s no real threat.

It’s like walking on eggshells – every word or action could potentially set him off.

You might find him reacting strongly to things that wouldn’t usually bother him.

This defensiveness can be a sign that he’s feeling discontented or unfulfilled in the relationship.

It’s his way of protecting himself, even if it pushes you away in the process.

5) He stops making future plans

Making future plans is a sign of commitment and excitement in a relationship.

It shows that you’re looking forward to spending more time together, whether it’s planning a vacation, buying a house, or even just deciding on a movie for next weekend.

But when a man is unhappy, he might stop making these future plans.

Suddenly, he’s unsure about the vacation you’ve been talking about for months, or he’s non-committal about plans for upcoming events.

This reluctance to plan for the future can be his subconscious way of showing that he’s uncertain about the relationship.

He might be feeling trapped or unhappy, and avoiding future plans is his way of creating some distance.

6) His patience wears thin

In a relationship filled with love and understanding, there’s room for mistakes.

There’s room for you to be human. But when he’s unhappy, every little mistake might become a big issue.

The things he once found endearing might now irritate him.

Watching someone you care about lose patience with you can be heartbreaking.

It feels like you’re losing them bit by bit, and you’re not sure how to bring them back.

It’s important to remember that his impatience is likely a reflection of his own unhappiness, not a reflection of your worth. 

7) He stops sharing his feelings

In any relationship, sharing your feelings is how you create a deep and meaningful connection with your partner.

I remember a time when my partner started keeping his feelings to himself.

He’d always been open, always shared his thoughts and emotions with me. But then, suddenly, he stopped.

His conversations became surface-level, avoiding any depth or real emotion.

It was like he put up a wall, locking away his feelings.

It felt like I was losing him, like he was drifting away, and I didn’t know how to reach him.

Keeping feelings bottled up can be a sign that a man is unhappy in a relationship.

It’s as if he’s trying to protect himself by holding back, creating an emotional distance between you and him.

It’s a silent cry for help that’s often overlooked.

8) His interest in your life dwindles

When a man is happy in a relationship, he’s genuinely interested in your life.

He wants to know about your day, your thoughts, your dreams, and even the mundane details.

It’s his way of showing that he cares.

But when he’s secretly unhappy, his interest might start to dwindle.

He might stop asking about your day or seem uninterested when you share stories or experiences with him.

It’s like he’s there, but not really there.

Physically present, but emotionally distant.

This lack of interest can be a sign that he’s disconnecting from the relationship.

It could mean that he’s struggling with his own feelings and is unable to invest emotionally in yours.

9) He loses his spark

Everyone has a unique spark, something that makes them who they are.

It’s this spark that often attracts us to our partners in the first place.

But when a man is secretly unhappy, you might notice his spark fading.

His laughter becomes less frequent, his eyes less bright.

The things that once excited him no longer bring him joy.

Watching someone you love lose their spark can be one of the hardest things to witness.

But it’s important to remember that you can’t reignite someone else’s spark for them.

All you can do is be there for them, support them, and encourage them to find their happiness again, whether it’s with you or without you. 

Final thoughts: It’s about empathy

Navigating the complex labyrinth of human emotions isn’t easy, especially when it comes to deciphering the signs of unhappiness in men.

The philosopher Plato once said, “Be kind, for everyone you meet is fighting a hard battle.”

This poignant quote is particularly relevant when addressing unhappiness in a relationship.

Being there for him, offering support, and promoting open communication can make a world of difference.

It might not solve everything instantly, but it’s a step towards understanding and healing.

After all, everyone deserves happiness and understanding. 

Struggling to Love Yourself? This Quiz Reveals Why and Shows You How

Do you sometimes feel unworthy, flawed, or not good enough? Like you’ll never measure up no matter how hard you try?

Most of us grapple with self-doubt and low self-esteem at times. And when we don’t love ourselves, it permeates everything – our relationships, our work, our inner peace.

But why is self-acceptance so hard? And how can we move from self-judgment to self-love?

That’s what this illuminating quiz dives into. It’s designed to uncover the specific barriers holding you back from embracing who you really are.

In just a few minutes, you’ll gain priceless insight into:

  • The root insecurities driving your self-criticism
  • How past emotional wounds shaped your self-perception
  • Ways you unconsciously sabotage your happiness

With this valuable self-knowledge, you’ll be equipped to start the healing process and develop true self-love.

Stop feeling plagued by not being enough. Take the quiz now to pinpoint what’s distorting your self-image so you can reclaim your sense of self-worth.

The first step is bringing awareness to the problem. The solution will follow.

Take the quiz now.


Scroll to Top