Here’s the thing, we all want to look younger, right? I mean, who wouldn’t want to shave off a decade or two from their actual age.
We’ve all met those women who just seem to defy the laws of nature. You know the ones I’m talking about.
The women who could easily pass for their daughter’s sister rather than their mom.
And it’s not about having a secret fountain of youth stashed away in their backyard or having an incredibly talented plastic surgeon on speed dial.
These women have certain habits, certain things they never do which seem to keep them looking eternally youthful.
It’s not rocket science, it’s not even some super secretive regimen.
It’s just plain and simple wisdom that they’ve been applying to their lifestyle, daily routines and habits that have them looking two decades younger than they actually are.
So buckle up as we explore these 8 specific things women who look 20 years younger than they actually are never do.
Trust me, you’ll want to take notes!
1) They don’t overdo it with the makeup
Let’s start at the beginning, shall we?
One common mistake that many women make in the quest for eternal youth is piling on the makeup.
But here’s the kicker, the women who look 20 years younger than they are, they don’t do this.
They understand that less is more when it comes to makeup.
Sure, a little bit of concealer here and some mascara there can work wonders, but overdoing it can actually age you rather than make you look younger.
Instead of hiding behind layers of foundation and powder, these women focus on maintaining healthy, glowing skin.
They understand that good skincare is the foundation of looking younger.
So, think twice before reaching for that heavy-duty foundation or that dramatic eye shadow palette.
Sometimes, a natural, fresh-faced look can do wonders in making you appear younger.
Remember, makeup should enhance your features, not hide them.
So next time you’re getting ready for a big night out or even just a casual day at the office, remember to keep it light and fresh.
You’ll be surprised at how much younger you’ll look.
2) They never forget their sunscreen
This one is a biggie. We all know the importance of sunscreen, right? But how many of us actually apply it daily?
The truth is, the women who look significantly younger than their age never skip this crucial step.
And I’m not just talking about when they’re hitting the beach or spending a day by the pool.
I’m talking every single day, rain or shine.
I’ll be honest with you, I used to be one of those people who only reached for the sunscreen when I was planning to spend a significant amount of time outdoors.
But then, I noticed that my skin was starting to show signs of aging much sooner than I’d like.
That’s when I made a conscious decision to apply sunscreen every single day, regardless of my plans. And let me tell you, it’s made a world of difference.
The harmful rays of the sun can speed up the aging process like nothing else can.
And while we can’t avoid the sun completely, we can certainly protect our skin from its harmful effects.
So, if you want to join the ranks of women who look 20 years younger than they actually are, make sunscreen your best friend.
Trust me, your future self will thank you for it.
3) They don’t neglect their mental health
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with,” these words by Adam Ant, the famous musician, couldn’t be truer.
Women who look 20 years younger than they actually are, they get this.
They understand that looking youthful isn’t just about taking care of your physical appearance; it’s also about nurturing your mental well-being.
Stress, anxiety, depression…these are all things that can take a toll on your appearance.
They can cause wrinkles, fine lines, and even hair loss.
Not to mention, they can rob you of that youthful glow that comes from within.
But these women, they don’t let their mental health take a backseat.
They make time for self-care, they surround themselves with positive people, and they engage in activities that bring them joy.
They understand the importance of a healthy mind in maintaining a youthful appearance.
As Eleanor Roosevelt once said, “Beautiful young people are accidents of nature, but beautiful old people are works of art.”
And these women are indeed works of art because they understand the importance of taking care of their mental health.
So, don’t neglect your mental health. Make time for self-care and remember to always surround yourself with positivity.
Your mind and your skin will thank you for it.
4) They don’t skip meals
Contrary to popular belief, starving yourself or skipping meals isn’t the key to looking younger or losing weight.
Women who look 20 years younger than they actually are understand the importance of regular, nutritious meals.
They know that their bodies need fuel to function properly, and that includes maintaining a healthy, youthful appearance.
Did you know that when you skip meals, your body goes into survival mode and starts storing fat?
This can lead to weight gain and can also take a toll on your skin, making it look dull and lifeless.
So, these women make sure to eat regular, balanced meals.
They include plenty of fruits and vegetables in their diet.
They understand that proper nutrition is the key to looking youthful and radiant.
Don’t underestimate the power of a good diet.
It not only keeps your body healthy but also plays a crucial role in maintaining that youthful glow.
So, ditch those fad diets and make sure to eat regular, nutritious meals. Your body will thank you for it.
5) They don’t neglect hydration
You’ve probably heard this a thousand times – drink more water. But it’s not just an old wives’ tale; there’s science behind it.
Women who look 20 years younger than they actually are understand the importance of hydration.
They know that water plays a crucial role in maintaining the health and vitality of their skin.
Dehydration can make your skin look dull and dry, and can even lead to premature aging.
But when you’re properly hydrated, your skin looks plump, radiant, and youthful.
These women make it a point to drink plenty of water throughout the day.
They understand that keeping their bodies hydrated is just as important as keeping their skin moisturized.
In fact, drinking sufficient water can also help with weight management and digestion – two more factors that can impact your overall appearance.
So, if you want to join the ranks of women who look 20 years younger than they actually are, make sure to drink enough water every day.
Your skin and your body will thank you for it.
6) They don’t skimp on sleep
In the hustle and bustle of today’s fast-paced world, sleep often gets pushed to the back burner.
But the women who look 20 years younger don’t compromise on their beauty sleep.
They understand that a good night’s sleep is vital for their overall health and appearance.
When you sleep, your body goes into repair mode, fixing any damage caused during the day and preparing your body for the next day.
Lack of sleep can lead to a host of problems, including dark circles, puffy eyes, and dull skin.
It can also lead to stress and other health issues, which can further impact your appearance.
But these women, they prioritize their sleep.
They have a set bedtime routine and they stick to it, ensuring that they get at least 7-8 hours of sleep every night.
Sleep might seem like a luxury in today’s fast-paced world, but it’s actually a necessity if you want to maintain a youthful appearance.
So, make sure to get your beauty sleep. Your body and your skin will thank you for it.
7) They don’t stress over small things
Let’s face it, life can be stressful. There are bills to pay, deadlines to meet, and endless to-do lists to conquer.
But the women who look 20 years younger than they actually are, they don’t let the small stuff get to them.
They understand that stress not only impacts their mental health, but it also takes a toll on their physical appearance.
Stress can lead to sleep issues, unhealthy eating habits, and can even cause your skin to age prematurely.
These women have mastered the art of stress management.
They take time out for themselves, they meditate, they go for long walks, or do whatever it is that helps them unwind.
They understand that in the grand scheme of things, most of our daily worries are minor.
They focus on the big picture and don’t let everyday stressors steal their joy or their youthfulness.
So, the next time you find yourself stressing over something small, take a deep breath and let it go.
Not only will you feel better mentally, but your skin will thank you for it, too.
8) They don’t forget to smile
It might sound cliché, but it’s true. Women who look 20 years younger than they actually are never forget to smile.
You see, a smile is the best makeup any woman can wear. It radiates positivity and warmth. It makes you approachable and friendly.
But most importantly, a genuine smile can instantly make you look younger.
These women understand that happiness from within reflects on the outside.
They cherish the joyous moments in life and don’t shy away from expressing their happiness.
They also know that a genuine smile can do wonders for their facial muscles.
It exercises the facial muscles and keeps them from sagging.
So, if you want to look 20 years younger than you actually are, remember to wear your smile.
Not only will it make you look younger, but it will also make you feel better from within.
And isn’t that what true beauty is all about?
The final takeaway
Embracing these habits isn’t about chasing some elusive fountain of youth. It’s not about vanity or superficial beauty standards.
Rather, it’s about embracing a lifestyle that prioritizes self-care and holistic well-being.
The women who look 20 years younger than they actually are, they are not just lucky or genetically blessed.
They have simply adopted habits that promote their overall health and vitality.
They understand that looking youthful is a byproduct of living a balanced life – a life that includes healthy eating, adequate sleep, regular exercise, good skincare, and most importantly, a positive outlook.
The truth is, each one of us has the potential to look and feel younger than our chronological age.
It’s all about making conscious choices that nourish our bodies, minds, and spirits.
So, as you step forward on your journey towards looking and feeling younger, remember to do it for the right reasons.
Do it because you love yourself and want to take care of your well-being.
In the words of the timeless beauty Audrey Hepburn, “Happy girls are the prettiest”.
So here’s to being happy, healthy, and looking 20 years younger than we actually are!
