7 questions to ask yourself when you feel utterly lost in life

Finding myself utterly lost in life has been a recurring theme throughout my existence, punctuated only by fleeting periods of clarity.

Despite navigating through the fog, I often encounter raised eyebrows—from curious acquaintances, concerned family members, and steady friends—each subtly suggesting that perhaps I need to find my way.

But why is it that I’m constantly nudged to explain my feeling of being lost?

Our society tends to put undue pressure on those who seem directionless, often urging them to immediately find a path, driven more by societal expectations rather than personal readiness.

In this article, I’ll share 7 essential questions you should ask yourself when you feel utterly lost in life.

By the end, I hope to emphasize that there’s no shame in feeling lost, just as there’s no shame in having your life figured out.

Ultimately, our journey should be guided by self-reflection and understanding, rather than external pressures.

1) What do you truly value?

This is an essential question for anyone feeling lost.

Pursuing happiness” often stems from the belief that success or accomplishment will bring fulfillment. But the truth is, our values and what we hold dear are what truly shape our satisfaction.

Let me elaborate.

Think about your life right now. Your job, your relationships, your hobbies. These components of your life exist independently, but they gain significance when they align with your values.

If you’re going to navigate through the fog of feeling lost, it’s crucial to understand what you truly value. You’re operating instinctively, yes, but those instincts should be guided by your values.

It’s important to let go of the illusion of happiness that comes from external accomplishments. They don’t define you. 

Understanding your core values naturally leads you to question how you define success. Are you measuring success by your values, or are you following societal standards? This reflection is crucial for navigating your journey with authenticity.

2) Are you defining success for yourself?

This is a question that may seem paradoxical.

“Chasing success” typically involves meeting societal standards or reaching specific milestones. However, the true essence of success is far more personal and nuanced.

Let’s delve a bit deeper.

Consider your current understanding of success. Is it a high-paying job? A house in the suburbs? A happy family? While these are common indicators of success, they are not universal. They are societal constructs.

If you’re going to find your way amidst the feeling of being lost, it’s essential to define what success means to you. It’s crucial to detach from the conventional definition of success. 

Whether it’s finding peace in solitude, seeking adventure, or making a difference in others’ lives – redefining success on your own terms can be an illuminating beacon when you feel lost.

Having defined success on your terms, it’s time to bring your focus to the present. Are you living your success here and now, or are you caught up in future aspirations? Embracing the present ensures your path is grounded and fulfilling.

3) Are you living in the present?

It’s quite natural to tell ourselves that we will find our way “someday”, but before long, you might find yourself envious of those who seem to have it all figured out.

You might even find yourself on the receiving end of pity from those who think they’ve mastered life. Few individuals are resilient enough to weather such a storm of comparison.

Comparison raises its ugly head in all aspects of life, but if you willingly place yourself in a position to feel inadequate, you are setting yourself up for distress. Also, it’s crucial to question the role of the present moment in your life.

Perhaps you and your thoughts are constantly wandering towards the future or dwelling in the past.

Often, we berate ourselves for not enjoying the present moment, as though it’s a state we should perpetually inhabit.

Perhaps it’s time to embrace these feelings. They may be a sign that you’re ready for a shift in perspective.

Being in the moment opens a channel to your intuition. Are you listening to that inner voice, or is the noise of the world drowning it out? Trusting your intuition is key to staying true to yourself, even when the path seems uncertain.

4) Are you listening to your intuition?

I started this article by emphasizing the importance of self-reflection and questioning.

The thing is, self-reflection and questioning can also determine how we honor our intuition.

In my experience, it’s easy to get caught up in the whirlwind of societal expectations. I become obsessed with the idea of fitting in or achieving what’s deemed acceptable.

My intentions are noble. Conforming has the potential to provide comfort and a sense of belonging.

But when I get so engrossed in meeting external standards, I can overlook my inner voice. I can lose touch with my own desires. I become restless and am probably not such a content person to be around.

If I judged myself for my intentions, I wouldn’t question my actions.

Instead, because I focus on my inner voice, I am more able to reflect on my decisions and change my course of action. I am learning to slow down and appreciate my intuition.

Acting in alignment with yourself is what matters, not the external pressures that drive your behavior.

Listening to your intuition naturally begs the question: Are you being true to yourself? Are your actions and choices reflecting your inner voice? Authenticity is the compass that guides you through the fog, helping you find your way.

5) Are you being true to yourself?

This is a question that has often confronted me in my journey of self-discovery.

Growing up, I was always the ‘people pleaser‘. I would go to great lengths to make others happy, often at the expense of my own happiness. I believed that my worth was tied to others’ approval.

This path, while initially rewarding, soon left me feeling hollow. I was living a life that wasn’t mine. It was an amalgamation of expectations and desires of those around me. But where was ‘I’ in all this?

After years of drifting along this path, I had an epiphany. I realized that in my quest to please everyone else, I was neglecting the most important person – myself.

I began to question my choices, my relationships, and most importantly, my perception of myself. It was a difficult journey, filled with self-doubt and fear. But it was also liberating.

Today, I can honestly say that being true to myself has been the most rewarding decision of my life.

So, when you feel lost in life, ask yourself this – Are you being true to who you are? Or are you living a life that someone else has designed for you? Trust me; authenticity is the compass that will guide you home.

Embracing authenticity prepares you for change, leading to the next important reflection: Are you embracing change? Being true to yourself provides the resilience to navigate life’s uncertainties, turning them into opportunities for growth.

6) Are you embracing change?

It’s a well-known fact that change is the only constant in life. Yet, we often resist change, preferring the comfort of familiarity over the uncertainty of the unknown.

Here’s the key point:

This fact urges us to reflect on our adaptability, to understand how we react to change, and to embrace the growth that often comes with it.

For those feeling lost, accepting and adapting to change can provide a sense of direction. It’s a reminder that our current state is not permanent and that we are part of a larger, ever-evolving narrative.

Embracing change encourages us to see our journey as part of a dynamic process and can provide a sense of purpose and resilience.

Finally, embracing change cultivates a comfort with the unknown. Are you okay with not having all the answers? This acceptance transforms your journey, making every step an exploration and an adventure.

7) Are you comfortable with not knowing?

It’s quite instinctive for us to yearn for answers, to seek clarity in all situations. This desire to know and understand is fundamental to our survival and growth.

However, the pursuit of certainty can sometimes become a prison. It can limit our experiences and prevent us from exploring the vast realm of possibilities that thrive in uncertainty.

The question isn’t always about ‘finding’ the way. Sometimes, it’s about ‘creating’ the way as you go along.

Understanding that it’s okay not to have all the answers can be liberating. It’s a reminder that life is a journey of discovery, not a destination with a pre-defined path.

Embracing the unknown encourages us to experience life in all its richness and complexity, making our journey even more meaningful.

Bottom line: It could be transformative

The complexities of human emotions and experiences often have profound implications on our personal growth.

One such implication is the transformative power of feeling utterly lost in life.

This feeling, prevalent in many individuals, acts as a catalyst for introspection and self-discovery, playing a pivotal role in shaping our perspective.

For those who feel lost, these questions might be a key factor in their journey towards self-realization. The introspection could potentially induce a sense of understanding and acceptance as they navigate through the fog of uncertainty.

Whether it’s questioning your values, redefining success, embracing change, or getting comfortable with not knowing, the underlying process might be enhancing your growth.

Remember, feeling lost is not a sign of weakness; it’s an invitation to explore new paths and unravel the layers of your being. Embrace it. After all, sometimes you have to lose yourself to find yourself.

Feeling Adrift? Pinpointing Your Values Guides You Home

Do you sometimes question what really matters most in life? Feel unclear on the principles that should steer your decisions and path ahead?

It’s so easy to lose sight of our core values. Those essential truths that align our outer world with profound inner purpose.

That’s why life coach Jeanette Brown designed this simple yet illuminating values exercise. To help you define the 5 values most central to who you are.

In just a few minutes, this free download leads you to:

  • Discover what matters to you more than money or status
  • Clarify the ideals your choices should reflect
  • Create a guiding light to inform major life decisions

With your values crystallized, you’ll move through the world with intention, confidence, and meaning.

Stop drifting and download the Free PDF to anchor yourself to purpose. Let your values direct you home.


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