People who are often in one-sided friendships often have these character traits

There’s a stark difference between balanced friendships and one-sided ones.

You see, in a one-sided friendship, one person often gives more than they receive. And sadly, it’s usually not by choice.

Interestingly, individuals who frequently find themselves in these relationships often share certain character traits. And yes, being aware of these traits can help you understand why you might be stuck in this cycle and how to break free.

In this article, we’re going to delve into the typical characteristics of people who are often in one-sided friendships. We’ll uncover why it happens and offer some insights on how to navigate such situations.

Buckle up folks, it’s time for some self-discovery!

1) They are natural givers

Individuals who often find themselves in one-sided friendships usually have a heart of gold. They’re the kind of people who put others first, always ready to lend a hand, a shoulder, or an ear.

And while being generous is a beautiful trait, it can sometimes lead to an imbalance in relationships. You see, these kind-hearted souls often give more than they receive, without expecting anything in return.

In their quest to make others happy, they may overlook their own needs and desires. This tendency to prioritize others can inadvertently lead them into one-sided friendships.

2) They struggle with setting boundaries

If there’s one thing I’ve learned from my personal experiences, it’s that people who often find themselves in one-sided friendships tend to have a tough time setting boundaries.

Let me share a personal story. A few years back, I had a friend – let’s call her Sarah. Sarah and I spent a lot of time together, and I found myself constantly going out of my way to help her, be it with errands, emotional support, or even financial help.

Yet, when I needed support, Sarah was often unavailable or simply too busy.

I realized I was in a one-sided friendship because I hadn’t set any boundaries. I was always available and willing to help without considering my own wellbeing.

The thing is, it’s not just about saying “no”. It’s about understanding your worth and ensuring that you’re not being taken for granted.

Setting boundaries helps maintain the balance in a friendship and can prevent it from becoming one-sided. It took me a while to understand this, but once I did, my relationships improved significantly.

3) They are often people-pleasers

Individuals who find themselves in one-sided friendships often exhibit people-pleasing behaviors.

This isn’t just a casual observation; it’s backed up by psychological research.

People-pleasers have a strong desire to make others happy, often at their own expense. They fear conflict and rejection, so they go out of their way to avoid upsetting anyone.

This can lead to them agreeing to things they don’t want to do or tolerating behavior that crosses their boundaries, just to keep the peace.

In a friendship, this can lead to an imbalance where the people-pleaser constantly caters to the friend’s needs and wants, while their own needs are neglected.

4) They tend to be empathetic

Folks who regularly find themselves in one-sided friendships are often deeply empathetic. They have this innate ability to understand and share the feelings of others, which is a truly remarkable trait.

However, their high levels of empathy can sometimes cloud their judgment. They might overlook their own needs because they’re so focused on the feelings and well-being of their friend.

This could lead them to tolerate behaviors that they shouldn’t, leading to a one-sided friendship.

Being empathetic is wonderful, but it’s also important to ensure that empathy doesn’t come at the cost of one’s own emotional well-being.

5) They have low self-esteem

Low self-esteem can often be a common trait among those who find themselves in one-sided friendships. They might feel that they’re not worthy of a balanced, reciprocal relationship, and as a result, settle for less than they deserve.

This lack of self-worth can lead them to accept one-sided friendships where their needs and feelings are constantly sidelined.

They might think that they have to go overboard with their efforts to maintain the friendship, fearing that they’d be left alone otherwise.

It’s important for these individuals to realize that they’re just as deserving of love, respect, and care as anyone else.

Building self-esteem can help break the pattern of one-sided friendships and foster healthier relationships.

6) They’re often forgiving to a fault

There’s something truly admirable about people who are quick to forgive. It’s a sign of a big heart and a compassionate soul.

However, those often stuck in one-sided friendships tend to take this virtue to an extreme.

They have this incredible capacity to forgive, even when the same friend keeps disappointing them time and again.

They convince themselves that their friend didn’t really mean to hurt them, that they’ll change, or that it’s just a phase.

While forgiveness is indeed a virtue, it’s equally important to understand when someone is taking advantage of your forgiving nature.

7) They are often optimists

I’ve always been an optimist. I believe in the goodness of people, and I tend to see the glass as half full. However, this optimism has often led me into one-sided friendships.

Being an optimist, I would always hope for the best. Even when a friend repeatedly let me down, I’d convince myself that things would improve.

I held on to the belief that they would eventually reciprocate my efforts and the friendship would balance out.

But over time, I’ve learned that optimism should also be accompanied by realism. It’s important to recognize when a friendship is consistently one-sided and draining.

And sometimes, despite all our optimism and goodwill, we might have to make the tough call to step back for our own well-being.

8) They are highly adaptable

People who often find themselves in one-sided friendships are frequently highly adaptable individuals.

They have the ability to adjust to different environments, situations, or the behaviors of the people around them.

While adaptability is an excellent trait to have, it can sometimes lead these individuals to adjust too much in their friendships.

They might change their plans, preferences, or even their values to suit their friend, leading to a relationship that’s more about the other person than it is about them.

It’s important to understand that while adaptability is valuable, maintaining one’s individuality and personal boundaries in a friendship is equally essential.

No one should have to lose themselves or their values for the sake of a relationship.

9) They are self-sacrificing

Perhaps the most significant trait common among individuals in one-sided friendships is their self-sacrificing nature. They are willing to put their own needs, desires, and well-being on the back burner for the sake of their friend.

While it’s noble to care for others, it should never come at the expense of one’s own well-being.

It’s crucial to understand that maintaining your mental and emotional health is not selfish but necessary.

Only when you take care of yourself can you truly care for others in a healthy, balanced way.

You deserve a friendship where you are valued, appreciated, and taken care of, just as you value, appreciate, and take care of your friends.

Final thoughts: It’s about self-love

At the heart of these character traits lies an essential underlying theme – self-love.

Those who often find themselves in one-sided friendships tend to prioritize others over themselves.

They are givers, people-pleasers, empaths who, while they have the best intentions, sometimes overlook their own needs and well-being.

Psychologist and author Dr. Kristin Neff defines self-love as “being warm and understanding towards ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.”

In essence, self-love is about recognizing your worth and treating yourself with the same kindness and care you extend to others.

It’s about setting boundaries, protecting your emotional health, and understanding that it’s okay to prioritize yourself.

So, if you recognize these traits in yourself and often find yourself in one-sided friendships, remember that it’s not just about changing who you are.

It’s about finding a balance where you can continue to be that caring, giving person while also ensuring that you’re cared for and valued in return.

And above all, it’s about learning to love yourself enough to say “I deserve better.”

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