People who are emotionally intelligent usually have these 7 personality traits

Emotional intelligence is more than just a buzzword. It’s a critical factor in our daily interactions, personal growth, and overall happiness.

You might have come across people who seem to handle stress better, understand others’ feelings effortlessly, and maintain a balanced outlook regardless of the circumstances. They are likely emotionally intelligent.

But how can you tell if you or someone else possesses this valuable trait? Is it something you’re born with or can it be developed over time?

I’ve compiled a list of seven distinct personality traits that they seem to share. If these traits strike a chord with you, there’s a strong possibility that you’re more emotionally intelligent than you think.

1. Self-Awareness

The first and perhaps most telling trait of emotionally intelligent people is a keen sense of self-awareness. These individuals are not just aware of their emotions, they understand them.

They don’t just feel anger, sadness, joy, or anxiety – they can pinpoint why they’re feeling that way. They are conscious of how their emotions affect their thoughts and actions, and this insight allows them to navigate their emotional landscape with a clarity that many others lack.

More than that, they understand their strengths and weaknesses. They are not afraid to confront uncomfortable truths about themselves because they know that self-improvement begins with self-awareness. This trait is not something that appears overnight, it’s honed over time through introspection and mindful observation of one’s own behavior.

If you often find yourself understanding your emotions and recognizing patterns in your reactions, congratulations – you’re already on the path to emotional intelligence.

2. Comfort in Embracing the Negative

Counterintuitively, emotionally intelligent people don’t shy away from negative emotions – they embrace them. While most of us would prefer to avoid feelings of sadness, anger, or fear, those with high emotional intelligence understand that every emotion serves a purpose.

Rather than suppressing or running from these emotions, they allow themselves to feel them fully. They approach each negative emotion as a learning experience, a chance to gain deeper insight into themselves and others around them.

This comfort with the uncomfortable is not a mark of pessimism; rather, it’s a sign of an emotionally mature mind that understands the importance of emotional range. It’s about accepting the full human experience, both the highs and the lows.

If you find yourself comfortable in navigating negative emotions and see them as opportunities for growth rather than obstacles, you might have more emotional intelligence than you realize.

3. Empathy

Another hallmark trait of emotionally intelligent individuals is a profound sense of empathy. They don’t just understand their own emotions; they’re also highly attuned to the feelings of others.

Emotionally intelligent people can put themselves in another person’s shoes, feeling their joy, pain, frustration, or excitement as if it were their own. They have an innate ability to read and interpret non-verbal cues like facial expressions, body language, and tone of voice, offering comfort or encouragement exactly when it’s needed.

This empathy extends beyond close friends and family. It’s a universal understanding that every person they interact with is fighting their own battles, experiencing their own emotions. This level of understanding fosters deeper connections and enables emotionally intelligent people to navigate social situations with ease.

If you often find yourself deeply affected by the emotions of others and are able to intuitively sense how they feel, your emotional intelligence is likely well-developed.

4. Curiosity

You might not immediately associate curiosity with emotional intelligence, but there’s a fascinating connection. Emotionally intelligent people are naturally curious, about everything – about people, ideas, places, and possibilities.

Did you know that babies are born with an innate curiosity? They explore the world around them without fear or judgment. As we grow older, this natural curiosity can often diminish under societal norms and expectations. However, emotionally intelligent individuals manage to hold onto this trait, or perhaps, re-cultivate it as adults.

Their curiosity is not confined to their personal interests. They’re genuinely interested in other people’s stories and experiences, their perspectives and feelings. This curiosity drives them to ask questions, fostering deeper understanding and connections.

So if you find yourself fascinated by the world around you and constantly seeking to learn more about it and the people in it, you may be showcasing a critical trait of emotional intelligence.

5. Authenticity

In a world where it’s easy to hide behind facades and present polished versions of ourselves, emotionally intelligent people stand out with their authenticity. They’re not afraid to be themselves, even if it means going against the grain or standing alone.

They understand that pretending to be someone they’re not is not only exhausting but also unfulfilling. They accept and love themselves for who they are – flaws, quirks, passions, and all. This acceptance allows them to live in alignment with their values and beliefs, regardless of external pressures.

This authenticity is magnetic. It draws people towards them, fostering trust and deep connections. It’s not always easy being authentic in a judgmental world, but emotionally intelligent people embrace their truth with courage and conviction.

If you often find yourself being true to your feelings and beliefs, not afraid to express yourself even when it’s unpopular, you are likely demonstrating a high level of emotional intelligence.

6. Flexibility

Emotionally intelligent people understand the importance of adaptability. They know that life is not static and that change is its only constant.

Rather than rigidly clinging to their ways or ideas, they are open to new perspectives and experiences. They are willing to modify their beliefs and behaviors when presented with new information or when circumstances change.

This doesn’t mean they’re fickle or indecisive. Instead, they understand that growth often comes from stepping out of comfort zones and exploring unfamiliar territories.

If you find yourself open to change, willing to adjust your viewpoints and adapt your behavior when necessary, you’re displaying a trait typical of those with high emotional intelligence.

7. Resilience

Last but certainly not least, emotionally intelligent individuals exhibit a remarkable level of resilience. Life throws curveballs at everyone, but these individuals handle them with a unique strength.

They understand that setbacks and failures are part of the journey, not the end of it. Instead of crumbling under pressure or giving up when things get tough, they find ways to bounce back. They learn from their mistakes and use them as stepping stones to grow and progress.

Their resilience stems from their ability to manage their emotions effectively, maintain a positive outlook, and stay focused on their goals despite the challenges that come their way.

If you have a knack for picking yourself up after a fall and pushing forward with determination, you’re showing the resilience characteristic of high emotional intelligence.

The Power of Emotional Intelligence

Understanding these seven traits is just the beginning of your journey to fully comprehend the power and significance of emotional intelligence. It’s not just about understanding and managing your emotions or even about being able to understand and empathize with others – it’s much more than that.

Emotional intelligence is about making your emotions work for you, using them to guide you through life’s ups and downs. It’s about recognizing your emotional triggers and learning to respond, not react. It’s about harnessing your feelings to motivate yourself, to set and achieve goals, to overcome challenges and to connect with others on a deeper level.

This emotional acumen isn’t just beneficial on a personal level. It’s also crucial in professional settings. Leaders with high emotional intelligence are known to foster better teamwork, they create a positive work environment, handle pressures effectively, and are able to navigate through conflicts in a constructive manner.

Moreover, emotional intelligence is a game-changer in relationships. With empathy and understanding, it builds stronger bonds. With clear communication, it resolves conflicts. And with authenticity, it fosters trust.

It’s also worth noting that emotional intelligence isn’t fixed or static – it’s dynamic. It can be learned, developed, honed. All it requires is a conscious effort, self-reflection, and practice.

So as you navigate through life’s various challenges and experiences, keep these traits in mind. Reflect on them, nurture them. Remember, being emotionally intelligent doesn’t mean you’re free from negative emotions or setbacks. It means you’re equipped with the knowledge and skills to handle them effectively.

Ultimately, developing emotional intelligence paves the way for a fuller, richer life experience – one where you are not at the mercy of your emotions but are in command of them.

Embracing Your True Nature

As we delve deeper into the concept of emotional intelligence, I cannot emphasize enough the importance of embracing your true nature. It’s not just about understanding and developing these seven traits, it’s about aligning them with who you truly are.

We live in a world that often pushes us to conform, to fit into certain molds. But emotional intelligence is not about fitting in – it’s about recognizing and celebrating your uniqueness. It’s about owning your emotions, your strengths, your flaws, and everything in between.

The journey to high emotional intelligence is essentially a journey of self-discovery. It’s about peeling back the layers of societal expectations and learned behaviors to reveal the core of who you really are. It’s about acknowledging your emotions, understanding them, and ultimately, using them as tools for personal growth and improved interactions with others.

This journey might not always be easy. At times, it may require you to confront aspects of yourself that you might rather ignore. But trust me when I say the journey is worth it. Because when you understand yourself at a deeper level, when you embrace your true nature with all its complexities and contradictions, you gain the power to navigate life more effectively.

Emotional intelligence allows you to live authentically, to interact genuinely, and to experience life fully. And it all starts with embracing who you really are. So as you explore these seven traits further, remember to stay true to yourself. Your uniqueness is not a flaw – it’s your greatest strength.

Because at the end of the day, emotional intelligence is not about becoming someone else – it’s about becoming the best version of yourself.

Feeling Adrift? Pinpointing Your Values Guides You Home

Do you sometimes question what really matters most in life? Feel unclear on the principles that should steer your decisions and path ahead?

It’s so easy to lose sight of our core values. Those essential truths that align our outer world with profound inner purpose.

That’s why life coach Jeanette Brown designed this simple yet illuminating values exercise. To help you define the 5 values most central to who you are.

In just a few minutes, this free download leads you to:

  • Discover what matters to you more than money or status
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With your values crystallized, you’ll move through the world with intention, confidence, and meaning.

Stop drifting and download the Free PDF to anchor yourself to purpose. Let your values direct you home.

 

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