Life Journal by Jeanette Brown

Are you struggling to move forward in this chaotic world, where anxiety is the new normal?

Learn a powerful but simple set of tools that will help you to step into who you truly are and be the best you can be.

Life Journal teaches you the skills and techniques to coach yourself to a more successful and fulfilling life, guided by your values.

I'd love for you to join me so you can create a life you truly love.

20 Hour

Course

62 Pages

Workbook

37 Lessons

Structured program

Watch the Video Below to Learn How You Can Be Your Own Life Coach!

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"Research shows that resilient people are happier and more fulfilled even during chaotic and uncertain times. When you're resilient, you bounce back from those challenges in your life. And the most effective way to become resilient is to learn how to coach yourself to live a life that you truly love. This is the inspiration behind Life Journal. I'd love for you to join me." - Jeanette Brown, creator of Life Journal

Introducing: LIFE JOURNAL

by Jeanette Brown

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

If you’re feeling a bit overwhelmed right now, just know this…

Most great things in this world didn’t emerge because everything was nice and smooth.

And this is especially true for all of us.

You see, as daunting as it might seem, in a world with so much background noise and chaos, this is the perfect chance for you to reboot your life and create a life you love.  

My name is Jeanette Brown. I’m the creator of the Life Journal online course and an experienced personal and career coach.

I’ve already helped many people from all walks of life and I’d love to help you as well!

But here’s the thing… I’m NOT here to be your coach.

I’m offering you something far more profound.

Instead, you’ll learn how to become your own coach!

Introducing my 5-week online self-coaching course:

LIFE JOURNAL

Now we all know the internet is saturated with life and personal development coaches.

BUT what makes Life Journal so unique is it’s specifically designed to teach you how to take charge of your own life!

This means you don’t need to give out all that money to the life-coach ‘gurus’.

You’ll develop the knowledge, focus, and confidence to take charge of your own destiny. 

Think of it as a ‘superpower’ you’ll have with you for the rest of your life!

And with this superpower you will:

  • Develop your inspiring vision for the future
  • Improve your current relationships while developing rich, beautiful new ones
  • Learn journaling and reflective writing – a powerful way to understand yourself better and what it is you want from life
  • Cultivate a resilient, grounded inner self – you’ll discover how to  integrate mindfulness into your life and become your own best friend rather than your worst enemy!
  • Enhance your inner wellbeing – achieving the external life you desire starts with the internal
  • Create deep and lasting changes in your life – this is not for the quick-fix minded, this is an investment you’ll have with you for the rest of your life.

Now, as I alluded to above, the purpose of The Life Journal is NOT to get you momentarily feeling better. 

It’s to give you a powerful lifelong set of tools so you can coach yourself through all the challenges and curveballs life brings.

We’re talking about developing the wonderful peace-of-mind of knowing that YOU are in the driver’s seat of your life and have the power of improving your own situation!

BUT this does require a bit of training.

Which is where my Life Journal self-coaching methodology comes in!

You see, the beauty of my self-coaching methodology is that it’s a cyclical process.

This means you can continue going through – and benefiting from – the course’s 6 modules again and again!

Think of it as your own personal mental training studio. A place you’ll always be able to access to find a source of calm, strengthen your inner self, and reassess your goals so you can continue to achieve your external dreams.

PLUS…while I did create this course by drawing on my extensive professional experience, the foundation of these lessons are built on evidence based research from experts in their fields (Dr. Russ Harris – ACT, Dr. Judson Brewer – Unwinding Anxiety, Kristen Neff – Self Compassion, Carol Dweck – Growth Mindset).

WHAT YOU GET WITH LIFE JOURNAL

If you decide to join me and I really hope you do, I am going to ask one thing of you and that is for you to commit yourself fully to this journey, give it all you’ve got and have fun with it!

You have the opportunity here to learn a methodology that will help you flourish in life. You will become more self-aware and resilient, qualities needed in this chaotic and uncertain world.

Life Journal is designed to flow in the order you see it. There are 6 modules. Your timeline to complete the course is your own. I suggest 5 weeks with (Modules 1 and 2) in the first week and then Modules 3-6 over 4 weeks. However, you can take longer if you need to. It really is up to you.

You will have access to a Life Journal workbook with practical activities to support you on your journey. You will learn to do journalling and reflective writing through answering powerful, thought-provoking questions at the end of each module.

The beauty of this methodology is that you continue to use it well after you have finished this course.

Trust in the journey and enjoy the ride!

Jeanette

Week 1 – Module 1

Starting The Journey

You will learn about the benefits of setting goals.

You will also do some practical activities to learn more about yourself and help you look objectively at your current life.

By the end of this module, you will have completed an exercise on defining your values as well as a comprehensive life satisfaction audit to work out what areas of life you want to improve.

Week 1 – Module 2

Developing Your Compelling Vision and Personal Action Plan

You will complete two activities to assist you in developing your inspiring vision for the future.

You will also develop your personal action plan choosing three areas of focus to set your SMARTER goals and develop strategies to achieve them.

 

 

Week 2 – Module 3

Monitoring Your Actions and Learning the Power of Habits

You’ve now built the mental foundation to start focusing on the specific actions you’ll take each week to achieve your goals. From this point on, it’s about taking action and monitoring your progress. You will learn strategies and techniques to help you develop positive habits and develop a greater understanding of mindfulness.

You will also learn about how you can break bad habits and addictions and change your relationship with anxiety.

  

Week 3 – Module 4

Monitoring Your Actions and Developing Mindfulness Skills

You’ll continue with your actions, but you will learn how you can integrate mindfulness skills into your daily life to help you live a more fulfilling and grounded life.

You will learn about Acceptance and Commitment Therapy (ACT), a form of behavioural therapy which combines mindfulness skills with the practice of self-acceptance of your thoughts and feelings and a commitment to action in alignment with your values.

 

Week 4 – Module 5

MONITORING YOUR ACTIONS AND BEING YOUR OWN BEST FRIEND​

As well as continuing with your actions and monitoring them, you will learn how to be your own best friend rather than your worst enemy!

You will develop a greater understanding of the practice of self-compassion and its evidence-based benefits.

Week 5 – Module 6

TAKING STOCK, EVALUATING AND STARTING AGAIN

At this point you’ve made profound changes – both within yourself AND in your external life. You will continue with your actions but in this module you are going to take stock and evaluate where you are at in the pursuit of your goals and the life you want to create.

You will also learn about the benefits of a growth mindset and how you can cultivate it further. 

By the end of this module, you will have completed the full self-coaching cycle and ready to start again. You will learn the essential tools to successfully alter or change your goals, strategies and actions if that is what you want.

The core components of each module’s lessons:

  • Videos with in-depth, clarifying notes – With these videos I’ll be talking right to you and you will have access to them forever.
  • Stimulating yet practical activities and exercises which sharpen your thinking, build confidence, and transform how you view yourself and the world around you
  • Powerful and thought-provoking questions for journaling and reflection – before you can grow, you must see yourself clearly (particularly your patterns of behaviour and habits) and your journal is an excellent tool for developing a greater understanding of yourself
  • Additional resources – The Life Journal is a fully comprehensive course, but I’ve included excellent resources to further enrich your personal experience

Now, you have an overview of the power of this course, but….

You might be wondering if you’ve got what it takes to handle it???

Well, if you have:

  • …a commitment to making exciting, sustainable change in your life…
  • …an openness to learning (many frustrated people out there do NOT have this)…
  • …basic digital literacy skills (if you can use a computer you have  them)…
  • …and a commitment to working on the course, 3-4 times/week for a total of 4 hours per week…

THEN you’ve got all the essential prerequisites to experience the immense life benefits of Life Journal!

And that’s my overview of

LIFE JOURNAL

So… if you’re ready for an incredibly powerful journey which not only helps you break free from the confusion and stress of our chaotic world,

BUT actually shows you how to coach yourself to become the best you can be, then just click the button below…

I’M READY TO TAKE CONTROL OF MY LIFE

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