If someone does these 9 things, they probably struggle with low self-worth

There’s a significant gap between confidence and low self-worth.

This difference often comes down to behavior.

Low self-worth can make you act in certain ways that may not be evident to you, but are noticeable to those around you.

Recognizing this behavior in yourself or others isn’t necessarily easy.

But, it’s crucial to understand these signs for better support and self-improvement.

In this article, I’ll be sharing nine behaviors that may indicate someone is grappling with low self-worth.

And remember, it’s all about understanding, not judgement.

So let’s dive in.

1) Constantly seeking validation

A clear sign of low self-worth is an incessant need for validation.

People with low self-esteem often struggle with confidence and self-acceptance.

They tend to rely heavily on others for affirmation of their worth.

This can manifest in constantly seeking compliments, approval, or reassurance from those around them.

It’s like they’re walking on a tightrope of self-doubt and the only thing keeping them balanced is the validation from others.

But we all seek validation to some extent.

It’s when this becomes a constant and dominant behavior that it may indicate a struggle with low self-worth.

Understanding this behavior can be a stepping stone towards fostering more self-love and acceptance.

After all, everyone deserves to feel worthy, don’t you think?

2) Overly critical of oneself

I remember a time when I struggled with this myself.

I used to constantly belittle my achievements and put myself down, even for the smallest mistakes.

It was as if there was a harsh critic in my head, always ready to point out every flaw or error.

This inner critic can be relentless and overpowering.

It can make you feel like you’re never good enough, no matter what you do.

Recognizing this pattern of self-criticism was a key step in my journey towards self-acceptance and improved self-esteem.

It’s not an overnight change, but it’s definitely a change worth making.

3) Fear of failure

Another behavior that can signal low self-worth is an intense fear of failure.

Individuals struggling with this often avoid taking risks or stepping out of their comfort zones.

They may give up easily when faced with challenges, or even avoid trying altogether.

Did you know that psychologists have a term for this?

It’s called “Atychiphobia“.

It stems from the belief that every failure diminishes one’s worth, which is particularly common among those with low self-esteem.

Understanding and overcoming this fear can open up a world of opportunities and growth.

After all, failure is often just a stepping stone to success.

4) Difficulty accepting compliments

People with low self-worth often have a hard time accepting compliments.

They may dismiss praise or downplay their achievements, feeling undeserving of the recognition.

Instead of simply saying “thank you”, they might deflect the compliment, respond with self-deprecating humor or attribute their success to luck or external factors.

This behavior is not just about modesty.

It’s a reflection of their inner belief that they’re not good enough.

Recognizing and acknowledging this pattern can be a significant step towards improving one’s self-esteem.

5) Overly concerned about others’ opinions

People struggling with low self-worth often place excessive value on the opinions of others.

They may constantly worry about what others think of them, and base their self-worth on external validation.

This can lead to a constant fear of judgment and rejection, and a strong desire to please others at the expense of their own needs and desires.

While it’s normal to care about the opinions of those we respect, it becomes a problem when it’s a primary source of our self-esteem.

Balancing the views of others with our own self-assessment is key to healthy self-worth.

6) Neglecting personal needs

Individuals who struggle with low self-esteem often put others’ needs and wants before their own, to the extent that they disregard their own wellbeing.

They may skip meals, neglect self-care, or overlook their own emotional health.

This behavior stems from a deep-seated belief that they do not deserve care or attention.

It’s a painful and self-perpetuating cycle that can lead to physical and emotional exhaustion.

Taking care of oneself is not selfish.

It’s a basic human need.

And everyone, no matter what they may believe about themselves, is deserving of care and kindness.

7) Overworking

There was a time when I was working endless hours, barely taking time to eat or rest.

I believed that the more I worked, the more value I had.

It was as if my self-worth was directly linked to my productivity.

This relentless drive can lead to burnout and health issues.

It’s essential to realize that our worth is not determined by how much we produce or achieve.

We are inherently valuable, regardless of our output.

8) Difficulty saying no

People with low self-worth often have trouble asserting their boundaries and find it difficult to say no.

They may agree to things they don’t want to do, or take on more than they can handle, just to avoid disappointing others.

This tendency can lead to resentment, stress, and burnout.

However, learning to say no is a crucial step towards self-care and building healthy relationships.

It’s important to remember that setting boundaries is a necessary part of respecting oneself and one’s own needs.

9) Constant comparison with others

People with low self-esteem often measure their worth based on how they stack up against others.

They may feel envious of others’ achievements, or believe they fall short in comparison.

This comparison game is a losing battle.

It’s essential to remember that each of us has our own unique journey, strengths, and weaknesses.

Our worth cannot be measured by someone else’s yardstick.

It’s about self-love

Understanding human behavior and emotions often requires delving deep into our personal narratives and beliefs.

One such narrative is our perception of self-worth.

Self-worth is not a measure of your achievements, the validations received, or how you stack up against others.

It’s about acknowledging your inherent value as a unique individual.

The renowned psychologist Carl Rogers once said, “The curious paradox is that when I accept myself just as I am, then I can change.”

This profound statement rings especially true for those grappling with low self-worth.

Embracing self-love, acceptance, and kindness towards oneself could be the first steps towards breaking the shackles of low self-esteem.

Remember, we all have our battles and struggles.

Recognizing these signs in ourselves or others is not about labeling or judging; it’s about understanding and fostering empathy.

After all, we are all works in progress, continuously evolving and growing.

The journey to self-worth is often rocky, but it’s a journey worth undertaking.

Feeling Adrift? Pinpointing Your Values Guides You Home

Do you sometimes question what really matters most in life? Feel unclear on the principles that should steer your decisions and path ahead?

It’s so easy to lose sight of our core values. Those essential truths that align our outer world with profound inner purpose.

That’s why life coach Jeanette Brown designed this simple yet illuminating values exercise. To help you define the 5 values most central to who you are.

In just a few minutes, this free download leads you to:

  • Discover what matters to you more than money or status
  • Clarify the ideals your choices should reflect
  • Create a guiding light to inform major life decisions

With your values crystallized, you’ll move through the world with intention, confidence, and meaning.

Stop drifting and download the Free PDF to anchor yourself to purpose. Let your values direct you home.

 

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