Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.

Mia Zhang

9 signs someone you love and care about is quietly struggling through life

Life can be extremely challenging, and sometimes, the people we love may be going through tough times without us even knowing it. It’s not always easy to tell when someone is struggling. Some people are good at hiding their pain, while others may not even realize they’re in trouble until it’s too late. That’s why …

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If you want to become a mentally tough woman, say goodbye to these 8 behaviors

Becoming mentally tough isn’t about being rigid or bull-headed, it’s about resilience and flexibility. It’s a journey that involves waving goodbye to certain behaviors that may be holding you back. If you’re a woman aiming to toughen up mentally, there are eight behaviors you might need to part ways with. But trust me, it’s not …

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9 subtle signs someone has deep insecurities, according to psychology

We all have moments of self-doubt, and that’s perfectly normal. However, when these feelings become overwhelming and persistent, they can lead to deep-seated insecurities that can interfere with our sense of self-worth and overall well-being. Insecurities often stem from past experiences or deep-rooted fears, and they can creep into our daily lives in subtle ways …

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People who are calm on the surface but stressed deep down often exhibit these 9 subtle behaviors

It’s an age-old saying: still waters run deep. This applies to people, too. Some folks seem calm on the outside, but are a whirlwind of stress and anxiety on the inside. This internal stress often doesn’t stay hidden. It pops up in subtle behaviors that can be missed if you’re not paying close attention. I’ve …

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8 unique struggles that highly sensitive people deal with every day, according to psychology

If you identify as a highly sensitive person (HSP), you’re all too familiar with the unique challenges that come with this trait, which psychology recognizes as entirely real and not a personal choice. As an HSP, your days can be filled with a rollercoaster of emotions, making even ordinary situations feel intensely overwhelming. The world …

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9 signs you’re an incredibly resilient and mentally tough person, according to psychology

Resilience and mental toughness are the backbones that keeps us standing even when life throws us curve balls. Psychology has a lot to say about these qualities, and it’s not all about gritting your teeth and toughing it out. Being resilient and mentally tough is about more than just enduring. It’s about finding strength in …

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9 subtle signs you’re growing and maturing as a person, according to psychology

The journey to personal development is a winding path, often filled with subtle signs that we’re changing for the better. These signs can sometimes be so understated that they’re easily missed. Yet, they are clear indicators of our emotional growth, evolution, and maturity. I’ve compiled 9 subtle signs that, according to psychological studies, indicate you’re …

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9 signs a woman is secretly unhappy in life, according to psychology

Did you know, putting on a brave face, even when they’re secretly unhappy, is a common behavior among women? Their unhappiness may stem from a variety of factors – from personal to professional issues, but the signs can often be subtle and easy to miss if you’re not paying close attention. As I’ve been through …

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If a man says these 9 things during an argument, he still has a lot of growing up to do

There’s a significant difference between arguing like a man and arguing like a boy. This difference boils down to maturity. If a man resorts to childish comments during an argument, he’s revealing his lack of growth and emotional intelligence. On the other hand, a mature man knows how to express his feelings and thoughts in …

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People who are deeply self-centered usually display these 9 behaviors (without realizing it)

Being self-centered is a trait that can often go unnoticed, especially by the person exhibiting it. It’s not about being selfish or malicious. Rather, it’s a tendency to put one’s own needs, desires, and perspectives above everything else. And while it’s healthy to prioritize yourself sometimes, being deeply self-centered can unknowingly affect your relationships and …

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