We all hit those stretches when the calendar looks like a spilled puzzle and every corner of the house hums with half‑finished tasks.
When that happens, I don’t reach for a bigger to‑do list—I reach for a reset plan that shrinks life back to human size.
If chaos is circling you right now, try these seven practical moves. They’ve saved me during book deadlines, cross‑country moves, and the occasional “how did laundry end up on the yoga mat?” moment.
Take what fits, tweak the rest, and watch the noise dial down.
1. Empty your head onto paper
Ever notice how problems feel bigger when they live in your mind?
David Allen nails it: “Your mind is for having ideas, not holding them.”
Set a timer for ten minutes and pour every task, worry, and “don’t forget” onto a page. Then scan the list—star what truly matters this week and strike what can wait.
The brain dump stops mental ping‑pong and gives you a concrete plan to tackle, one line at a time.
2. Anchor your space with a five‑minute reset
Quote I live by is: “The objective of cleaning is not just to clean, but to feel happiness living within that environment.” – Marie Kondo
Pick one high‑traffic zone—a desk, kitchen counter, or bedside table—and clear it completely.
When everything else feels wild, that single tidy spot becomes visual proof that order is possible.
Return to it each evening for five minutes; the calm will ripple outward before you realize it.
3. Schedule priorities, not just tasks
Stephen Covey reminds us, “The key is not to prioritize what’s on your schedule, but to schedule your priorities.”
I keep a sticky note with my “Top 3” beside the laptop.
If those three items move forward, the day was a win—even if a hundred smaller things linger.
Ask yourself each morning: What would make today feel meaningful? Then block time for those first.
4. Use micro‑habits to stitch routines together
Right after coffee, I roll out my mat for three sun salutations.
The action is tiny, but because it’s chained to a cue (coffee aroma), it happens on autopilot.
Stack one‑minute habits—breathwork after closing the laptop, inbox zero before lunch—and chaos stops sneaking through the cracks.
You might have read my post on building “habit ladders”; this is the same ladder, trimmed to emergency size.
5. Adopt the one‑in, one‑out rule
Physical clutter spikes stress hormones, especially cortisol, according to recent psychology reviews.
Every time something new enters your space—a book, gadget, sweatshirt—choose something to donate or recycle.
It’s a simple handshake with yourself that prevents pile‑up and keeps decision fatigue low.
6. Practice mindful pauses throughout the day
Thich Nhat Hanh warned that if we rush through chores thinking of the next tea break, “we are not alive during the time we are washing the dishes.”
Set phone alarms labeled “breathe.”
When they buzz, inhale for four counts, exhale for six, notice one texture around you, then continue.
These micros‑stops recenter attention and remind you that the present moment is still safe—even if the inbox isn’t.
7. Curate your digital doorway
Notifications are like toddlers tugging at your sleeve.
Turn off non‑human pings, group chats, and breaking‑news banners. Create one “open hours” window—mine’s 4‑4:30 p.m.—for social scrolling.
Guard the rest of your screen time for creation, connection, or genuine rest.
Minimal digital noise equals fewer mental crumbs to sweep up later.
Final thoughts
Life won’t stay color‑coded forever—and that’s okay.
Order is less a destination and more a practice of returning: to the breath, to the priority list, to the one clear counter that says, “You’ve got this.”
These seven moves aren’t magic wands; they’re levers you can pull whenever the gears start grinding.
Some weeks you’ll use all of them; other weeks, one well‑timed brain dump or mindful pause is enough to steady the ship.
Keep tinkering, stay curious, and remember that a life organized around what truly matters will always feel spacious, even when the calendar is full.
Choose intentionally, release generously, breathe consciously—and let calm take the lead.
Just launched: Laughing in the Face of Chaos by Rudá Iandê
Exhausted from trying to hold it all together?
You show up. You smile. You say the right things. But under the surface, something’s tightening. Maybe you don’t want to “stay positive” anymore. Maybe you’re done pretending everything’s fine.
This book is your permission slip to stop performing. To understand chaos at its root and all of your emotional layers.
In Laughing in the Face of Chaos, Brazilian shaman Rudá Iandê brings over 30 years of deep, one-on-one work helping people untangle from the roles they’ve been stuck in—so they can return to something real. He exposes the quiet pressure to be good, be successful, be spiritual—and shows how freedom often lives on the other side of that pressure.
This isn’t a book about becoming your best self. It’s about becoming your real self.
